If your mind is healthy, you’ll be better able to deal with the stressful things that life throws at you, like moving jobs, dealing with relationship problems, or dealing with that annoying person at work who keeps stealing your ideas.
At the same time, having a healthy body means you’ll have the energy to do fun things like eat ice cream and pizza without feeling bad about it. Here are some wellness technology things you can buy today that will help your body and mind.
1. Improve Your Workouts With a Wearable Tracker
There are pros and cons to getting a fitness tracker, but if you use it right, it can be a good investment in your physical and mental health as a whole. For example, if you use a fitness watch to plan your workouts and make sure you do them, you’re more likely to get into good exercise habits.
Wearables have a range of sensors, such as temperature, gyroscope, altimeter, and optical sensors. With these devices, you can keep track of your daily steps, heart rate, body temperature, and more. Make sure you know what the built-in features of the device you choose are so that you can get the most out of it.
Most wearable devices have also improved so that you can track and analyze how much sleep you’re getting. This can lead to ideas that can help you make changes in your behavior that will improve your mental and physical health as a whole.
2. Monitor Your Fitness Progress With a Smart Scale
If you’re looking for the best smart scales on the market, you probably already know how they can help your health as a whole. If you don’t already know, smart scales can help you reach your health goals by giving you accurate and thorough information about your weight, body fat percentage, muscle mass, bone density, and other metrics.
Many types, like the QardioBase2 Wireless Smart Scale and Body Analyzer, come with a companion app that you can access from your phone or voice assistant. The device can also sync with Apple Health, so if you have an Apple Watch, it will work well with it. And it can work with other health services like MyFitnessPal, Google Fit, and Samsung Health.
3. Track Your Physical and Mental Health With Smartwatches
Smartwatches can be more powerful than fitness trackers because they have technology and software that are very good at tracking and analyzing different parts of your health. With the right gadget and a stack of apps, your smartwatch can improve your mental health in many ways, often better than a fitness tracker.
For example, smartwatches can help people who have trouble sleeping by keeping track of their sleep and giving them advice. For example, Apple’s relationship with the NightWare PTSD app means that patients can get prescriptions for specially designed Apple Watches that will help them deal with PTSD nightmares.
Smartwatches are also great for keeping track of your nutrition and diet. They can connect to services like MyFitnessPal, which lets you keep track of what you’ve eaten and keep your diet on track. Smartwatches have so many more features, like letting you listen to your favorite workout songs on Spotify or using more accurate sensors to measure your heart rate.
4. Breath Cleanly With Smart Air Purifiers
COVID-19 taught us a lot of things, and one of them was how important air flow is. Environment International released a study paper that says ventilation can help stop COVID-19 from spreading through the air, especially if the ventilation includes particle filtration and air disinfection.
There are many things to think about before getting an air purifier, but the newest and best ones have a long list of features, such as Wi-Fi or Bluetooth connectivity and remote control through an app or voice assistant.
Many devices can even track the air quality in your home or office in real time. This means they can send you alerts when the air quality gets too bad. So, don’t take the air you breathe for granted. You might want to buy a smart air purifier to avoid breathing in dangerous substances.
5. Brighten Your Mood With Light Therapy Lamps
Light therapy can help with a number of health problems, such as seasonal affective disorder (SAD), jet lag, and some sleep issues. You can also use it to improve your happiness, energy, and health as a whole.
There are a number of light therapy gadgets that can help the body’s internal clock work better and ease the symptoms of some conditions. For example, the Veralux HappyLight has a 10,000 lux light source, can be put on a desk or hung on a wall, and has different brightness settings.
6. Heal and Grow Faster With Smart Recovery Devices
If you’re an athlete, you know how hard it is to deal with tiredness and delayed-onset muscle pain after a workout. (DOMS). There are a number of products you can use to shorten the time it takes to heal, avoid injuries, and help your body move better.
For example, items that send pressure to certain parts of the body, often in short, fast bursts that are repeated, can improve blood flow and circulation. This can help ease pain and make it easier to move. This is exactly what the Hyperice Hypervolt does, so you don’t have to go to a trainer.
Vibration therapy is another way to heal. There are many different kinds of vibration treatment devices, like the Vyper 3 foam roller and the Hypersphere. Both devices have Bluetooth and different vibration levels that are meant to make foam rollers and massage balls work better.
Improve Your Well-Being With Tech
There are many pieces of technology that can help you get mentally and physically healthier.
With these tools, you can keep track of how much you move so you can spend less time in front of the computer and how many calories you eat so you don’t eat too many donuts. You can breathe cleaner air to stop sneezing so much, fight seasonal affective disorder to be a better version of yourself, and heal faster after a hard workout.
